Health benefits
Black plum: enhance immunity, delay aging, antioxidant
Chenpi: delay aging, antioxidant, anti-cancer and prevent cancer
Rock sugar: harmonizes the stomach
Ingredients
Black plum ( 4-5 pcs ) | Dried roselle ( 4-5 flowers ) |
Tangerine peel ( 1 small handful ) | Dried hawthorn ( 4-5 pieces ) |
Rock sugar ( 80-100g ) | Purified water ( 3000ml ) |
Licorice ( A small amount ) | Jujube ( 3-4 pieces ) |
Mustard tea ( a small amount ) | Dried sweet-scented osmanthus ( Yidiudi ) |
A must-have tool for cooling off and appetizing in summer ~ How to make sour plum soup
1.All materials are ready for use.
2. Put all the ingredients except dried osmanthus and bitter mustard tea Put it into the pot and pour 3000ml of water.
3. Turn on low heat and simmer for 30 minutes, then turn off the heat and fill with sour plum soup ingredients Tear open the material bag and pour the ingredients in the bag into the sour plum soup.
4. Continue to cook on low heat for 20 minutes and then take a small amount of bitter mustard.Put the tea grains into the sour plum soup and cook for 3 minutes, then turn off the heat and cover the pot and simmer for 5 minutes.
5. Open the lid of the simmered bitter mustard tea and let it cool.Use a filter to filter out the sour plum soup ingredients, and sprinkle with an appropriate amount of dried osmanthus.
Tips
1: The necessary ingredients for making sour plum soup are: ebony plums, tangerine peel, roselle flowers and dried hawthorns.Others can be added at will according to your own taste.
2: Bitter mustard tea has the effect of preventing three highs.
3: The sour plum soup can only be boiled once before it can be used again, so you can add more water according to your own situation.
4: Add rock sugar according to your own taste.
5: The cool sour plum soup will taste better after being chilled.
6: The ingredients for sour plum soup are sold in all major supermarkets.If not, you can go to pharmacies or buy them online.
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