Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Spinach ( handful ) | Eggs ( 2 ) |
| Peanut oil ( appropriate amount ) | Sesame oil ( a little ) |
Onion, ginger and garlic slices ( A little ) | Chicken essence ( a little ) |
How to make spinach with egg skin
2.Crack the eggs into a bowl, beat them up, heat the pan and grease it with oil, spread the egg liquid into the pan to form an egg pancake skin
3.Cut the egg skin into 1cm slices and set aside
4. Heat the oil in the pan, add onion, ginger and garlic slices and sauté until fragrant
5.Put spinach, a little salt, and stir-fry quickly over high heat for a few times
6.Put in shredded egg skin, add a few drops of sesame oil, a little chicken essence, and stir evenly with chopsticks
7.Remove from the pan and plate
1.Prepare the ingredients, remove the roots of spinach, wash and set aside
Tips
The frying process should be high and fast.Do not over-fry the spinach.This dish is simple, delicious and quick, and can be prepared in minutes.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
