Health benefits
Red beans: promote blood circulation
Barley: protect teeth and bones
Rock sugar: harmonize the stomach
Ingredients
Red beans (appropriate amount) | Barley (appropriate amount ) |
Water ( appropriate amount ) | Rock sugar ( appropriate amount ) |
How to make barley and red bean soup
1. Wash the red beans and soak them for more than four hours.
2. Wash the barley and soak it for more than four hours.
3.Put the soaked red beans and barley into the pot and add appropriate amount of water
4.Plug in the rice cooker and press the porridge button.It will take about 1 hour.If it is a pressure cooker About 30 minutes,
5.Wait for the rice cooker to display keep warm, do not open it in a hurry, and continue to simmer.Twenty minutes or so would be better.
6.Add rock sugar to the cooked red bean and barley soup.
7. Finished product picture.
Tips
It is best to soak the beans one night in advance.If it is summer, it is best to soak them in the refrigerator.
Red beans and barley will not become mushy no matter how you cook it, so it can only be considered soup and not porridge.
The best ratio of red beans to barley is two to one, because more red beans taste better and the color of the soup is more beautiful after cooking.
Personally, I think it tastes better with brown sugar than rock sugar.
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