Red Dates, Tremella and Lotus Seed Soup

2024-06-22 00:56:02  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Lotus seeds: nourish the kidneys and strengthen essence
Longan: enhance immunity, antioxidant , anti-cancer and anti-cancer

Food ingredients

Red dates ( 6 pcs )
Lotus seeds ( 10 capsules )
Longan ( 3 )
Rock sugar ( 5 ​​grams )
Tremella ( 3 grams )
Water ( appropriate amount )

Recipe for red dates, white fungus and lotus seed soup

  • Illustration of how to make red dates, tremella and lotus seed soup 1

    1. Prepare the required ingredients.

  • Illustration of how to make red dates, white fungus and lotus seed soup 2

    2. Wash the red dates and soak the tremella and lotus seeds in water for 2 hours.

  • Illustration of how to make red dates, white fungus and lotus seed soup 3

    3. Remove the lotus seed heart in the middle.

  • Illustration of how to make red dates, white fungus and lotus seed soup 4

    4.Put the longan (shelled), lotus seeds, and white fungus into a steaming bowl.

  • Illustration of how to make red dates, white fungus and lotus seed soup 5

    5.Put in red date rock sugar and pour in water.

  • Illustration of how to make red dates, white fungus and lotus seed soup 6

    6.Cover the lid, put it in the steamer and steam over high heat for about 20 to 30 minutes..

  • Illustration of how to make red dates, white fungus and lotus seed soup 7

    7. After taking it out of the oven, let it cool down a bit.

  • Illustration of how to make red dates, white fungus and lotus seed soup 8

    8.Finished product picture

  • Illustration of how to make red dates, white fungus and lotus seed soup 9

    9.Let’s drink

  • Red dates, Tremella and lotus seeds Illustration of how to make soup 10

    10.It tastes better after chilling~

Tips

Add the amount of rock sugar according to your own taste.
Just use enough water to cover the solid ingredients.
It tastes better after chilling~

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