Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Quail eggs : Protect liver, enhance immunity, delay aging
Food ingredients
Papaya ( 300g ) | Tremella fuciformis ( 15g ) |
Rock sugar (appropriate amount) | Quail eggs ( 6 ) |
Fresh lily ( 30g ) | Fresh lotus seed ( 30g ) |
Red dates ( 20 grams ) |
How to make papaya and white fungus syrup
1.The following ingredients: First, boil the quail eggs in shells with water, peel them and set aside.
2. Soak the white fungus in water and cut it into small florets with edible scissors.
3.Peel the papaya, remove the pulp, and rinse with water.
4.Cut the papaya into pieces
5.Put water, red dates and lotus seeds into the pot, simmer over medium-high heat for 35 minutes...
6. Pour the papaya, white fungus, lily, quail eggs, and rock sugar in turn and simmer over medium-low heat for 30 minutes, then turn off the heat.
7.A delicious sugar water is done.
Tips
Papaya is a cool food and should not be eaten by people with severe coldness.However, if you add red dates to it, it will balance the warmth.Everyone knows that red dates are a warm food, so if you eat the two together, you don’t have to worry about cold constitution...
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