Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Luffa: low protein
Ingredients
Shrimp ( 8 ) | Wolfberry ( Adequate amount ) |
Luffa ( 2 roots ) | Salt ( 4 grams ) |
Ginger ( 1 piece ) | |
Ginger and scallion cooking wine ( appropriate amount ) | Water ( Appropriate amount ) |
Health care How to make wolfberry shrimp
1.Prepare the ingredients p>
2.Wash the shrimp and use scissors to remove the shrimp glands, whiskers and legs
3. Cut 1 piece of ginger into slices and put it into the shrimp, add an appropriate amount of ginger and scallion cooking wine, and marinate for about ten minutes
4.Soak an appropriate amount of wolfberry in water and wash it
6.Pour an appropriate amount of water into the pot and bring it to a boil
7.After the water boils, pour in the shrimp
8.Pour in the loofah p>
9.Pour in the drained wolfberry
10.Cook for about 3 minutes, add 4 grams of salt, and stir evenly
11.After 2 minutes, add appropriate amount of sesame oil and turn off the heat
12.Put it into a bowl
13. Healthy wolfberry shrimp is made Alright~
14.Finished product picture
5.Peel and cut the loofah into slices
Tips
1.Adding ginger to the shrimp can make the shrimp more delicious., add cooking wine to remove the fishy smell
2.The time for boiling luffa and shrimp should not be too long, otherwise the shrimp will become old and the luffa will boil apart
3.Soak the wolfberry in clean water to facilitate cleaning.
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