Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 500g ) | Water ( 250g ) |
Condensed milk ( 2 spoonfuls ) | Salt ( a little ) |
Sugar ( 20g ) |
1.Pumpkin 500g
2.Peel, remove seeds and wash Clean, cut into long strips, and then cut into cubes.
3.Put the pumpkin cubes in a soup pot, then add water and bring to a boil over high heat.
4. Turn to medium heat and continue to cook for 10 minutes, open the lid and add sugar and a little salt to taste.
5.Add condensed milk.
6. Bring to a boil over high heat, stir evenly with a spoon, and turn off the heat.
7.After cooling slightly, pour the pumpkin and soup into the food processor and blend.into a paste.
8.Pour the beaten pumpkin paste back into the soup pot, so that the thick soup is made.
9. Serve it in a cup or bowl and drink it.
Tips
Because the cooked pumpkin needs to be smashed in a food processor, it only needs to be cooked for 10 minutes.It does not need to be cooked until it is soft.In addition, this is a simple version of the soup, which does not require too many ingredients and is suitable for simple family operation.If you like a milky flavor, you can reduce the amount of water in half, add the same amount of milk, and then add an appropriate amount of cream before turning off the heat, so that the soup will taste more fragrant and smooth.
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