Steamed egg with mixed vegetables

2024-06-22 00:59:52  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Eggs: enhance immunity, protect eyes and improve vision

Food ingredients

Broccoli( 1 piece )
Carrot ( 2 pieces )
Eggs ( 1 )
Steamed fish soy sauce ( 1 spoon )

How to make steamed eggs with mixed vegetables

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    1. Prepare ingredients: 2 carrot slices are enough, 1 small broccoli is enough, and 1 egg.There are many ingredients in the picture, so I made two portions.

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    2. Slice carrots and cut broccoli and set aside.

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    3. Blanch in a pot under boiling water until cooked.

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    4.Cut into fine pieces and set aside.

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    5.Separation of egg green and egg yolk.

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    6. Mix the minced vegetables and egg whites and stir evenly.

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    7.Add the same amount of water as the egg white and stir evenly.

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    8. Brush the bottom of the bowl with oil.

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    9.Pour in the vegetable egg liquid.

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    10. Add the egg yolk.

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    11. Seal it with plastic wrap and poke holes with toothpicks.

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    12. Steam for 8 minutes.

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    13. Take out the pot.

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    14.A spoonful of steamed fish with soy sauce noodles is ready to eat.

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    15.Finished product picture

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    16.Take a recent photo.

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