Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: harmonize the stomach
Ingredients
Gongli ( 2 pieces ) | Tremella ( Half a flower ) |
Rock sugar ( Appropriate amount ) | Wolfberry ( 20 grams ) |
How to make rock sugar, white fungus and pear soup
1. Soak the Tremella fungus in warm water at 40 degrees and wash it off
3.Wash and cut the tribute pears into pieces
4.Rinse with rock sugar and set aside
5.Wash the wolfberry and set aside
6.Put all the ingredients except the wolfberry into the pot and turn on the fire
7. Boil the pot over high heat for 15 minutes, then turn to low heat for 50 minutes, add the wolfberry and cook for another 5 minutes before serving
8.A bowl of delicious and nutritious rock sugar, white fungus and pear soup is ready
2.Then chop the white fungus and wash it
Tips
The amount of rock sugar is added according to personal taste, wolfberry Be sure not to put it in early, otherwise it will be easily cooked.
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