
Health benefits
Chenpi: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Sydney ( 1 ) | Tangerine peel ( 20g ) |
Wolfberry ( 20 capsules ) | Rock sugar ( appropriate amount ) |
How to make tangerine peel and snow pear soup

1. Wash and set aside.

2. Wash the tangerine peel and wolfberry and set aside.

3. Put water in a casserole and bring to a boil.While the water is boiling, process the pear and cut the pulp into hobs.pieces and soak in lightly salted water.(Take out and drain before adding to the pot)

4. Cut the pear skin and core into pieces (The pears must be washed in advance)

5. Boil water in the pot Finally, add tangerine peel, pear peel and pear core, bring to a boil over high heat, and beat off the foam during the process.

6. Turn to low heat and simmer for about 20 minutes, reduce the amount of water by 1/3 When it reaches 1/2, remove the dregs.

7. Add the pear flesh and rock sugar, bring to a boil over high heat, then turn to low heat and simmer for 5 to 10 minutes until all the rock sugar melts.

8. After turning off the heat, add the wolfberry and that's it.

9.In today’s hazy weather, drinking a bowl of tangerine peel and snow pear soup every day is a good choice.
Tips
1 For pears, use Sydney pears.Both pear skin and pear core have good functions.The pear core can also add a bit of sourness and make the finished product taste better, so don’t waste any of it.
2 The ratio of pears to water should be 1:2.After boiling, it is best to reduce the amount of water between 1/3 and 1/2
3.Bring to a boil over high heat and simmer over low heat.Don’t be lazy.
4 The amount of rock sugar depends on your taste.
5 Finally, cook the pear flesh.How much you cook it depends on your taste.If you like the pear flesh to be crispy, you can cook it for a little while.If you like the pear flesh to be soft and rotten, you can cook it for a little longer.6.Put the wolfberry last.If you put it too early, the color, taste, and nutrition will not be good.
7 Drinking soup and eating pears has the most comprehensive effects.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







