Tangerine peel and snow pear soup

2024-06-22 01:02:35  Views 2 Comments 0

Health benefits

Chenpi: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Sydney ( 1 )
Tangerine peel ( 20g )
Wolfberry ( 20 capsules )
Rock sugar ( appropriate amount )

How to make tangerine peel and snow pear soup

  • Illustration of how to make tangerine peel and snow pear soup 1

    1. Wash and set aside.

  • Illustration of how to make tangerine peel and snow pear soup 2

    2. Wash the tangerine peel and wolfberry and set aside.

  • Illustration of how to make tangerine peel and snow pear soup 3

    3. Put water in a casserole and bring to a boil.While the water is boiling, process the pear and cut the pulp into hobs.pieces and soak in lightly salted water.(Take out and drain before adding to the pot)

  • Illustration of how to make tangerine peel and snow pear soup 4

    4. Cut the pear skin and core into pieces (The pears must be washed in advance)

  • Illustration of how to make tangerine peel and snow pear soup 5

    5. Boil water in the pot Finally, add tangerine peel, pear peel and pear core, bring to a boil over high heat, and beat off the foam during the process.

  • Illustration of how to make tangerine peel and snow pear soup 6

    6. Turn to low heat and simmer for about 20 minutes, reduce the amount of water by 1/3 When it reaches 1/2, remove the dregs.

  • Illustration of how to make tangerine peel and snow pear soup 7

    7. Add the pear flesh and rock sugar, bring to a boil over high heat, then turn to low heat and simmer for 5 to 10 minutes until all the rock sugar melts.

  • Illustration of how to make tangerine peel and snow pear soup 8

    8. After turning off the heat, add the wolfberry and that's it.

  • Illustration of how to make tangerine peel and snow pear soup 9

    9.In today’s hazy weather, drinking a bowl of tangerine peel and snow pear soup every day is a good choice.

Tips

1 For pears, use Sydney pears.Both pear skin and pear core have good functions.The pear core can also add a bit of sourness and make the finished product taste better, so don’t waste any of it.
2 The ratio of pears to water should be 1:2.After boiling, it is best to reduce the amount of water between 1/3 and 1/2
3.Bring to a boil over high heat and simmer over low heat.Don’t be lazy.
4 The amount of rock sugar depends on your taste.
5 Finally, cook the pear flesh.How much you cook it depends on your taste.If you like the pear flesh to be crispy, you can cook it for a little while.If you like the pear flesh to be soft and rotten, you can cook it for a little longer.6.Put the wolfberry last.If you put it too early, the color, taste, and nutrition will not be good.
7 Drinking soup and eating pears has the most comprehensive effects.

本文地址:https://food.baitai100.com/post/20014.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!