Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: harmonize the stomach
Ingredients
Hawthorn fruit ( 20 pcs ) | Tremella fungus ( 10g ) |
Dried longan ( eight ) | Jujube ( six ) |
Dried lily ( Seven or eight petals ) | Rock sugar (appropriate amount) |
How to make hawthorn and white fungus soup
1.Ingredients required, hawthorn, white fungus, lily
2.Dried longan and jujubes (you can also use jujubes, if you run out of them at home)
3.White Fungus Soak
4.Lily should also be soaked in advance
5. Prepare a plate of rock sugar (the amount depends on personal taste, add more if you like it sweet)
6.After soaking the white fungus, tear it into small pieces and put it into the stew pot together with the washed hawthorn p>
7.Pour in three-quarters of the water (the water is almost 2.5 times the ingredients)
8.Set the electric stew pot for thirty minutes
9.Open the water and add rock sugar
10.After thirty minutes, add the remaining ingredients, jujube, longan, and lily
11.Cover the lid and simmer for another fifteen minutes
12. Remove and let cool , or put it in the refrigerator, it tastes better!
Tips
Hawthorn can be cut into small pieces and boiled, which will make the taste more sour!
If you don’t have an electric stew pot at home, you can use another pot instead, but remember not to use an iron pot, because the acidic substances in hawthorn will corrode the iron pot, produce chemical reactions, and create harmful substances!
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