Health benefits
Pumpkin: low protein
Yam: nourishing the lungs
Yogurt: low protein
Ingredients
Pumpkin ( 180g ) | Yam ( 90g ) |
Yoghurt ( 205g ) | Fruit Crisp Cereal ( 4 scoops ) |
How to make pumpkin yam yogurt paste
1. Peel the pumpkin and yam and cut into pieces.
2. Put the cut pumpkin and yam into a steamer and steam until cooked.
3.Add the steamed pumpkin and yam into the wall breaking machine.
4.Continue to pour in thick yogurt.
5. Start the beating function of the wall-breaking machine.
6. Beat until smooth and even.
7.Pour the pumpkin yam yogurt paste into a bowl and top with fruit crisp cereal.
8. Finished picture.
9. Finished product picture.
10.Finished picture.
Tips
Pumpkin and yogurt both have a sweet taste, so no sugar or honey is added.If you want to lose fat, you can use homemade sugar-free yogurt.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
