Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Glutinous rice: suppress sweat
Ingredients
Mung beans ( Four handfuls ) | Glutinous rice ( Three handfuls ) |
Sugar ( appropriate amount ) | Peppermint essence ( a drop )div> |
Red melon and green melon (appropriate amount) | Cold boiled water ( a bottle ) |
How to make homemade mung bean soup
1.Soak mung beans in water for half a day
2.Soak glutinous rice in water for half a day
3. Wash the mung beans and put them in the pot, with a In a small basin, add some water to the mung beans
4. Wash the glutinous rice, add some water and put it on a small bowl.Steam together
5.Steam for about half an hour
6.The steamed mung beans have been crisped and allowed to cool
7.The glutinous rice is cooked and allowed to cool
8.Prepare the red melon Green melon
9.Put boiling water in the refrigerator and add a drop of peppermint essence to the water in the bottle
10. Prepare a bowl, put sugar, two spoons of mung beans, two spoons of glutinous rice, appropriate amount of red and green melons, add mint water That’s OK!
11.A picture of the finished product
Tips
Put boiling water in the refrigerator in advance, just add a drop of concentrated mint essence , if you like, you can put taro balls, candied dates, etc.
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