Red dates and longan soup

2024-06-22 01:12:17  Views 1 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Red dates ( 10 capsules )
Longan (appropriate amount)
Brown sugar ( small pieces )

How to make red dates and longan soup

  • Illustration of how to make red dates and longan soup 1

    1.Material red dates , longan, brown sugar

  • Red dates and longan soup recipe 2

    2.Wash, red dates (pitted), longan

  • Illustration of how to make red dates and longan soup 3

    3.Put the red dates and longan into the pot and add appropriate amount of water

  • Illustration of how to make red dates and longan soup 4

    4.Bring to a boil over high heat and simmer over low heat for 30 minutes

  • Illustration of making red date and longan soup 5

    5.Put in brown sugar and cook until it dissolves and then drink

  • Red dates Illustration of how to make longan soup 6

    6.Finished product

Tips

Piting red dates is not so hot.

本文地址：https://food.baitai100.com/post/20103.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！