Health effects
Black plum: enhance immunity, delay aging, antioxidant
Hawthorn: enhance immunity, delay aging, antioxidant
Chenpi: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Wumei( 100g ) | Hawthorn ( 15g ) |
Tangerine peel ( 10 grams ) | Dried osmanthus ( 5 grams ) |
Lilac ( 2 tablets ) | Licorice ( 2 tablets span> ) |
Roselle (also called rosella) ( 4 flowers ) | Rock sugar ( 50g ) |
How to make sour plum soup
1.Prepare ingredients, weigh all ingredients and set aside
2.Put the dried osmanthus flowers on a colander and rinse with water and set aside
3.Others Rinse the ingredients together
4.Then put it into a basin and add 1500 ml of water
5.Soak for three hours, put it on the fire and cook over medium heat for half an hour
6.Finally add rock sugar and turn off the saccharification switch
-
7.Then use a drain to remove the residue, leaving only the sour plum soup
8.Sour and sweet, it tastes great with snacks
9.It can also be served with fruit, Drinking a bowl of fluid to quench thirst is as good as tea
Tips
Wash the ingredients, soak them in water for three hours, then put them directly on the fire and cook for half an hour.This will release the ingredients and leave only the sour plum soup.That’s it.You can drink hot or cold drinks.You have to go to the pharmacy to buy authentic ebony plums.Other ingredients are available in supermarkets.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
