Health benefits
Lily: moisturizes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Crushed white fungus (appropriate amount ) | Lily ( appropriate amount ) |
Red dates ( 4 pcs ) | Longan ( 5 pcs ) |
Single layer of saponin rice (appropriate amount) |
How to make Lily, Longan and Tremella Soup
1. Add chopped white fungus and soak it, half a white fungus will do.I started soaking it at 8pm, started cooking it at 4am, and cooked it until about 7am.It’s time to have breakfast, soak it for about 8 hours
2.Single clip saponin rice Soak it up, it depends on how much you want to make and drink it, just grab a handful
3. Lily Soak your hair, and add as much as you like, depending on your mood
4. Wash and drain the red dates The good team is ready to jump into the stew pot
5.5 longan shreds
6.Add water and put them all into the pot to take a bath
7.Add appropriate amount of rock sugar.If you like sweetness, add more, if not, add less
8.Start stewing, set time to 4 o'clock in the morning
9. Take it out of the pot and it tastes delicious.It’s sweet and thick.If you can’t finish it, you can let it cool down and drink it as a summer snack.It’s great!
Tips
It’s very simple, even a novice can cook it, after all, I am a novice too
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