Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Carrots: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Lotus root (according to size) ( 1 root ) | |
Pork ribs (About 1 catty ) | Carrot ( 1 root ) |
Onion ( 1 tree ) | Ginger ( 3～5 pieces ) |
Large grains ( 3～4 grains ) | Salt (appropriate amount) |
White vinegar (for soaking lotus roots) ( A few drops ) | Cooking wine (appropriate amount) |
How to make Lotus Root, Corn and Spare Ribs Soup
1.Prepare vegetables
2. Soak the ribs in water for about an hour to soak the blood.Change the water several times in between
3.Cut corn into sections and cut carrots into hob blocks
4.Peel and cut the lotus root into hob pieces, soak it in clean water, and add a few drops of white vinegar to prevent the lotus root from turning into pieces.Oxidation
5. Prepare green onion segments, ginger slices, and large pieces
6.Put the ribs into the pot, add cold water, cooking wine, large green onions and ginger slices, and turn on the heat
7.After boiling, turn off the heat and remove the ribs
8. Wash the ribs with warm water and drain them
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9.Put ribs, corn and lotus root together into a casserole, add hot water and bring to a boil
10.After boiling the pot, turn down the heat and simmer for about 40 minutes
11.Add carrots ten minutes before serving and season with salt
12.Stew Okay, turn off the heat
13.No need to add any condiments except salt.It’s really delicious
Tips
Soak lotus root in water and add a few drops of white vinegar to prevent oxidation
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