Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds ( 10 capsules ) | |
Red dates ( 3 capsules ) | Wolfberry ( 20 capsules ) |
Rock sugar ( appropriate amount ) | Baiyun Mountain Spring Water ( Appropriate amount ) |
Recipe of Tremella and Lotus Seed Soup
1. Prepare ingredients (I am serving two people, that is, two bowls.If there are more people, you can add more ingredients according to the number of people)
2.A small dish of rock sugar (white sugar can also be used)
3. Soak white fungus and lotus seeds in advance (I soaked them in the morning and cooked them after lunch)
4.Cut the red dates into small pieces with scissors and remove the core (the red date core is hot)
5.Cut the white fungus into small florets with scissors, leave off the head and pedicle, and remove the heart from the lotus seeds
6.Wash all the ingredients and put them into a health pot (you can also use an electric pressure cooker, stew pot, or other pot)
7. Pour in mountain spring water (this can be replaced by tap water or mineral water.I think it tastes better when cooked with mountain spring water) and cover the ingredients.Just point your fingers
8.Click on the switch of the health pot and press the soup button.After cooking for about 50 minutes, the switch will automatically ring and turn off.At this time, open the lid, put the prepared rock sugar in, turn on the switch again, press the soup button and cook for 10 minutes and turn off the heat.Don’t eat it in a hurry, you can simmer it for a while and let it cool before eating it.
9.Cook and put in a bowl
10.Picture of the finished product (take off the plate and take a photo when it gets cold)
Tips
If you like to eat it cold, you can put it in the refrigerator to chill it for a better taste.When choosing white fungus, you need to look at the color and smell.Some unscrupulous merchants will smoke it with sulfur in order to make it look good.When buying, smell it and don't buy if it has a pungent smell.Tremella should be selected as the best quality if the ear pieces are golden yellow and shiny, the flowers are generally light and loose, the flesh is thick, tough and elastic, and the pedicle has no ears, feet, black spots, and no impurities.Or the ear piece can be white and slightly beige.High-quality white fungus is relatively dry, very white in color, relatively thick in flesh, and has complete flowers with round canopies, generally more than three centimeters in diameter.Most importantly, it has no stems and no impurities.
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