Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Yam: nourishes the lungs
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Tremella fuciformis (appropriate amount) | Yam (appropriate amount) |
Lotus seeds (appropriate amount) | Wolfberry ( appropriate amount ) |
Rock sugar ( appropriate amount ) |
Recipe for Tremella Fungus, Yam, Lotus and Wolfberry Soup
1. Prepare all the ingredients.These are the amounts for me alone.You can increase the amount of ingredients according to the population (Tremella fuciformis) Soak and tear into small pieces)
2. Peel the yam and cut into small pieces for later use.
3. Prepare the soup pot and add an appropriate amount of cold water.First, add the white fungus and lotus seeds.Cooking soup
4. Put the pot on the stove and bring to a boil (it will take about a few minutes) )Put in the yam and cook over low heat (about ten minutes)
5.十After 10 minutes, add rock sugar and wolfberry and continue to cook on low heat for ten minutes (see that the white fungus inside has been cooked into gelatin)
6.Watch the soup and follow this step.The whole process will take about half an hour.It should be thick at this time.You can turn off the heat and pour a bowl out.Now you can enjoy the beautiful Tremella Fungus and Yam Lotus.Qi Soup Bar
Tips
The amount of ingredients is adjusted according to the number of people.If there are more ingredients, the soup cooking time can be appropriately extended.When cooking soup, add wolfberry last, because it is easier to boil and become soft, which will affect the taste and appearance.
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