Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds ( half a bowl ) | |
Pear ( 1 piece ) | Red dates ( 6 pieces ) |
Rock sugar (appropriate amount) |
How to make lotus seed and white fungus soup
1.Clean the white fungus and soak it in cold water
2.Soak and then tear
3.Lotus seeds, red dates Wash and soak in water for 20 minutes
4.Peel the pears and cut into small pieces
5.After soaking the white fungus, lotus seeds and red dates, add pears and rock sugar and simmer for 60 minutes (slow simmer)
6.After stewing, add wolfberry and put it into a bowl
Tips
Place the rock sugar according to your own taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
