Red dates, papaya and white fungus soup

2024-06-22 01:29:12  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Papaya: enhances immunity, resists Oxidation, anti-cancer and anti-cancer

Food ingredients

Papaya ( Half )
Tremella fuciformis ( 1 )
Red dates ( 6 pcs )
Rock sugar ( 15 grams )

Recipe of Red Dates, Papaya and Tremella Soup

  • Red Dates, Papaya and Tremella Soup Illustration of how to do it 1

    1. Prepare the ingredients, half a papaya is enough.

  • Recipe for red dates, papaya and white fungus soup 2

    2. Soak white fungus and red dates in water for 2 hours in advance.

  • Recipe for red dates, papaya and white fungus soup 3

    3. Remove the yellow stems of soaked Tremella fuciformis and tear them into small pieces.

  • Illustration of how to make red dates, papaya and white fungus soup 4

    4.Peel and seed the papaya and cut into small pieces

  • Recipe for making red dates, papaya and white fungus soup 5

    5. Add an appropriate amount of water to the casserole, pour in the white fungus and red dates, bring to a boil, then reduce the heat and simmer for half an hour.

  • Illustration of how to make red dates, papaya and white fungus soup 6

    6.After half an hour, the white fungus has become sticky and waxy.Pour in the papaya and rock sugar and simmer slowly for 15 minutes before turning off the heat.

  • Recipe for red dates, papaya and white fungus soup 7

    7.Finished product

  • Illustration of making red dates, papaya and white fungus soup 8

    8.Finished product

Tips

Be sure to remove the yellow stem after soaking the white fungus, otherwise the white fungus will not be waxy.

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