Red Dates, Lotus Seeds and Tremella Soup

2024-06-22 01:32:18  Views 1 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood

Ingredients

Tremella fungus ( 15g )
Lotus seeds ( 15g )
Red dates ( 7 )
Rock sugar ( Appropriate amount )

Red dates, lotus seeds and white fungus How to make soup

  • Illustration of how to make red date, lotus seed and white fungus soup 1

    1. Soak Tremella 3 hours in advance发

  • Illustration of how to make red dates, lotus seeds and white fungus soup 2

    2.Wash, break into pieces and put into the pot

  • Illustration of how to make red dates, lotus seeds and white fungus soup 3

    3.Soak lotus seeds overnight in advance

  • Illustration of how to make red date, lotus seed and white fungus soup 4

    4.Wash, drain and put into the white fungus pot

  • Red dates Lotus seed and white fungus soup recipe 5

    5.Wash the red dates and drain them

  • Illustration of making red dates, lotus seeds and white fungus soup 6

    6.Put in the pot p>

  • Illustration of how to make red date, lotus seed and white fungus soup 7

    7.Add rock sugar

  • Illustration of how to make red dates, lotus seeds and white fungus soup 88.Add more water
  • Red dates, lotus seeds, white fungus Illustration of how to make soup 9

    9.Bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour, stirring frequently during this period

  • Red dates, lotus seeds, white fungus Illustration of how to make soup 10

    10.After 1 hour, the soup will be thickened

  • Illustration of making red date, lotus seed and white fungus soup 11

    11.Outfit Put into container

  • Illustration of making red date, lotus seed and white fungus soup 12

    12.Ready to eat

  • Illustration of how to make red dates, lotus seeds and white fungus soup 13

    13.Finished product picture

Tips

Boil these ingredients together to make the soup thicker and more fragrant.

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