
Health benefits
Pumpkin: low protein
Ingredients
Quinoa (120g) | Pumpkin ( 1 piece span> ) |
Boiling water ( appropriate amount ) | Wolfberry ( Decoration ) |
How to make Quinoa Pumpkin Soup

1. Prepare the quinoa.It is best to choose the processed one.I use Tibetan quinoa from Li Maijun's family.It does not need to be washed or soaked.Convenient and healthy.

2. Add boiling water to the pot and bring to a boil, pour in the quinoa directly.Turn on medium heat and cook for about 15 minutes.When you see the quinoa is translucent, it means it’s ready!

3. If you add less water, the cooked quinoa can be used as quinoa rice have eaten! You can add more water as appropriate.The cooked quinoa will still have soup in it.Easier to puree with pumpkin.

4.After the pumpkin is peeled and cut into pieces, it can be steamed or boiled.I steamed it in a pot.Quinoa rice is also served.

5. Pumpkin and quinoa rice, the ratio is about one to one.Heat the water and put it into the juicing cup.

6. Start squeezing directly to make pumpkin soup.If you want a thinner drink, add more water!

7. Okay, you can pour the prepared quinoa pumpkin soup into a bowl.Feed your baby quickly.
(Of course suitable for everyone)
8. Delicious The nutritious quinoa and pumpkin soup is ready, an original creation by Min Ruyi.
Tips
It’s best to choose processed quinoa.
If you like it sweeter, you can add sugar or honey.
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