Quinoa Pumpkin Soup

2024-06-22 01:33:06  Views 1 Comments 0

Health benefits

Pumpkin: low protein

Ingredients

Quinoa (120g)
Pumpkin ( 1 piece span> )
Boiling water ( appropriate amount )
Wolfberry ( Decoration )

How to make Quinoa Pumpkin Soup

  • Quinoa Pumpkin Soup Recipe Illustration 1

    1. Prepare the quinoa.It is best to choose the processed one.I use Tibetan quinoa from Li Maijun's family.It does not need to be washed or soaked.Convenient and healthy.

  • Quinoa Pumpkin Soup Recipe Illustration 2

    2. Add boiling water to the pot and bring to a boil, pour in the quinoa directly.Turn on medium heat and cook for about 15 minutes.When you see the quinoa is translucent, it means it’s ready!

  • Quinoa Pumpkin Soup Recipe Illustration 3

    3. If you add less water, the cooked quinoa can be used as quinoa rice have eaten! You can add more water as appropriate.The cooked quinoa will still have soup in it.Easier to puree with pumpkin.

  • Quinoa Pumpkin Soup Recipe Illustration 4

    4.After the pumpkin is peeled and cut into pieces, it can be steamed or boiled.I steamed it in a pot.Quinoa rice is also served.

  • Quinoa Pumpkin Soup Recipe Illustration 5

    5. Pumpkin and quinoa rice, the ratio is about one to one.Heat the water and put it into the juicing cup.

  • Quinoa Pumpkin Soup Recipe Illustration 6

    6. Start squeezing directly to make pumpkin soup.If you want a thinner drink, add more water!

  • Quinoa Pumpkin Soup Recipe Illustration 7

    7. Okay, you can pour the prepared quinoa pumpkin soup into a bowl.Feed your baby quickly.

    (Of course suitable for everyone)

  • Quinoa Pumpkin Soup Recipe Illustration 8

    8. Delicious The nutritious quinoa and pumpkin soup is ready, an original creation by Min Ruyi.

Tips

It’s best to choose processed quinoa.
If you like it sweeter, you can add sugar or honey.

本文地址:https://food.baitai100.com/post/20297.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!