Health benefits
Broad beans: nourish blood, protect teeth, protect bones
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Bava beans (appropriate amount) | Egg ( One ) |
Cooking oil ( An appropriate amount ) | Salt ( An appropriate amount ) |
Starch ( appropriate amount ) |
How to make broad bean and egg soup
1.Peel and peel the broad beans, peel them into broad bean rice, wash and drain
2.Crack the eggs and set aside
3.Mix starch, appropriate amount of salt and a small amount of water and set aside
4.Pour a little oil into the pot, add broad bean rice and fry until it changes color
5.Add an appropriate amount of water and bring to a boil
6.Pour the egg liquid into the boiled soup
7. Stir the water starch evenly into the pot, stir quickly with a spoon until the water The starch is cooked
8.Pretend it, grab a bowl and try it!
Tips
1.Choose mature broad beans that are freshly peeled for broad bean wedges, which taste more delicious! You can also soak dried broad beans and peel the beans.
2.For eggs, I choose local eggs, which have good color and taste
3.Broad beans, especially fresh broad beans, contain allergenic factors, so some people will develop allergies after eating broad beans, and they may even smell broad bean pollen.There will also be allergies later.The main manifestations are that a large number of red blood cells are destroyed, and the skin and eyeballs turn yellow, commonly known as "bava bean yellow".This is a condition caused by an inherited metabolic defect caused by a lack of an enzyme called 6-*glucose dehydrogenase in the body.If you have ever had an allergy to broad beans, you must not eat broad beans or their products, and those with a family history should not eat broad beans.
4.Broad beans must be cooked thoroughly before they can be eaten.Due to the high dietary fiber content of skinned broad beans, it is not advisable to eat too much to avoid increasing the burden on the gastrointestinal tract.For all this broad bean soup, I use broad bean rice.
5.After the broad beans are cooked, pour the water starch into the pot and stir evenly with a spoon.The starch in the water starch should not be too much, and the soup only needs to be thinly thickened
6.When the eggs are poured into the pot, the water must be boiled over high heat, and the egg liquid is slowly poured into the pot in thin strips to make the eggs Flowers are more beautiful
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