Health benefits
Lily: moisturizes the lungs
Barley: protects teeth and bones
Millet: harmonizes the stomach
Ingredients
Lily ( 10g ) | Red lotus seeds ( 20g ) |
Barley ( 20g ) | Millet ( 10g span> ) |
Clean water ( 1000 grams ) |
How to make lotus seed lily and coix seed soup
1.Prepare four materials
2. Rinse with clean water, then soak in new water for three to four hours
3. When cooking, pour the four ingredients into the rice cooker together with the soaking water
4.Then add an appropriate amount of water to the pot
5. Cook the porridge for about an hour.After a power outage, I felt depressed for more than ten minutes
6. Soft and waxy lotus seeds, lily and barley, added Millet is more viscous
7.Rendering
Tips
This is for three people.It must be soaked in advance, as barley and lotus seeds are very difficult to cook.After soaking in new water, some of the nutrients are in the water, so pour it into the pot together with the soaking water
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