Health benefits
Apple: promotes body fluids
Tremella fungus: maintains healthy skin and mucous membranes
Wolfberry: nourishes the kidneys
Ingredients
Apple ( one ) | Tremella fuciformis (appropriate amount) |
Big red dates ( one ) | Wolfberry ( appropriate amount ) |
Rock sugar ( appropriate amount ) |
How to make apple soup
1. Soak white fungus in hair, wash and tear into small florets
2.Wash, peel, core and cut the apples into small pieces, wash and core the red dates
3.Put tremella, apples and red dates into a casserole, add 3 bowls of water, bring to a boil, then reduce heat and simmer for 30 minutes
4.Add wolfberry at the end
Tips
1.Friends who like sweet food can add an appropriate amount of rock sugar
2.Red dates must be pitted
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
