Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Papaya ( Half ) | Tremella fungus ( One ) |
Red dates (eight) | Yellow rock sugar (appropriate amount span> ) |
Wolfberry ( appropriate amount ) |
How to make papaya and white fungus soup
1.Soak Tremella in advance
2.Clean the red dates
3.Remove Root, tear the white fungus into small florets, and then wash them with clean water
4.Pour the white fungus Put into the pot
5.Add red dates
6.Add appropriate amount of water
7.Press the bean/tendon function key
8.Wash the papaya and peel it Remove seeds and cut into small pieces
9. When the white fungus is cooked until thick, add the papaya and continue Simmer for twenty minutes
10.Add yellow rock sugar
11.Add wolfberry and cook until rock sugar melts
12.The color of the soup is crystal clear
13. Try it~~
Tips
Tremella fuciformis is rich in natural plant-based colloids.Long-term use can improve the detoxification ability of the liver and enhance the body's immunity.The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, thereby achieving anti-aging effects.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
