Health benefits
Crucian carp: harmonizes the stomach
Flammulina velutipes: low protein
Zanthoxylum bungeanum: maintains healthy skin and mucous membranes
Ingredients
Crucian carp ( 2 ) | Enoki mushrooms ( 200g ) |
Garlic ( 2 cloves ) | Scallion ( 1 root ) |
Zanthoxylum bungeanum ( 5～8 pieces ) | Oil ( appropriate amount ) |
How to cook crucian carp with enoki mushrooms
1. Prepare crucian carp.They were caught in Hubei.There are 8 fish in total.Only 2 were used to make this bowl of soup.Clean the fish, add enough salt, cooking wine, and ginger and marinate it for 15 to 30 minutes.The fish I took the photo is already marinated
2. Heat the pan and cool the oil.After the oil is hot, wipe the pan with ginger slices to avoid sticking
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3.Put the crucian carp into the pan and fry until both sides are slightly brown
4.The fried finished product is as follows, I fried 8 pieces at one time
5.Cut green onions Slice the garlic, shred the ginger, blanch the enoki mushrooms in boiling water for a while
6.Fried fish Leave the oil in the pot, add enoki mushrooms, green onions, garlic slices, and ginger shreds, add enough salt, and stir-fry until the flavor develops
7.Put the fried fish into the pot, add a large bowl of water, and cook over high heat for 5 minutes
8.The finished product is as follows
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