Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Red dates ( 9 ) | Dried longan ( 10 pieces ) |
Tremella fungus ( 30g ) | Rock sugar ( appropriate amount ) |
How to make longan, red dates and white fungus soup
1. Here is a picture of all the materials: red dates, dried longan, white fungus, rock sugar
2. Soak the white fungus in a bowl with water for 5 minutes,
3.After soaking, cut off the yellow and black ones at the bottom
4.Gently rub the dirty things with your hands and tear them into small pieces
5.Dried longan and shelled
6.Red dates also need a minute, too much dust
7. Rice cooker plus Boil two bowls of water
8. First put the white fungus and dried longan in and press the steam button to cook 15 minutes
9.Then add red dates and rock sugar and cook for 5 minutes
10.This is cooked
11.Put it on a plate and let’s eat
Tips
When selling dried longan, you should choose golden color so that there is more meat.Many of the gray and black ones are bad, and there should be an appropriate amount of white fungus.The bubbles are very severe.
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