Tremella, Lotus Seed and Red Date Soup

2024-06-22 01:55:10  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs

Ingredients

Tremella ( 1/4 flower )
Lotus seeds ( 1 handful )
Lily ( 1 handful )
Red dates ( 1 Put )
old rock sugar ( 20 grams )

Recipe for Tremella, Lotus Seed and Red Date Soup

  • Illustration of Tremella, Lotus Seed and Red Date Soup 1

    1.Prepare ingredients: white fungus, red dates, lily, old rock sugar

  • Illustration of how to make Tremella, Lotus Seed and Red Date Soup 2

    2.Add appropriate amount of water to white fungus and soak for 2 hours.

  • Recipe for Tremella, Lotus Seed and Red Date Soup 3

    3. The soaked Tremella fuciformis became obviously larger and softer.

  • Recipe for Tremella, Lotus Seed and Red Date Soup 4

    4.Remove the roots, tear the rest into pieces and put them in the rice cooker.

  • Recipe for Tremella, Lotus Seed and Red Date Soup 5

    5.Add in enough water to cover the white fungus.

  • Recipe for Tremella, Lotus Seed and Red Date Soup 6

    6. Turn on the steam button for 30 minutes and cook the white fungus first.

  • Illustration of Tremella, Lotus Seed and Red Date Soup 7

    7.The cooked white fungus soup can hang threads and is translucent.

  • Recipe for Tremella, Lotus Seed and Red Date Soup 8

    8. Rinse red dates, lilies, and lotus seeds.

  • Recipe for Tremella, Lotus Seed and Red Date Soup 9

    9.Pour the rinsed ingredients into the cooked white fungus.

  • Illustration of Tremella, Lotus Seed and Red Date Soup 10

    10.Add just enough water to cover the ingredients.

  • Illustration of Tremella, Lotus Seed and Red Date Soup 11

    11. Turn on the soup button.

  • Illustration of Tremella, Lotus Seed and Red Date Soup 12

    12.Finally, add the old rock sugar and simmer for 5 minutes.Once the old rock sugar melts, you can eat it..

  • Illustration of Tremella, Lotus Seed and Red Date Soup 13

    13.Gooey and nice.The colloid of Tremella fuciformis is well stimulated.

  • Illustration of Tremella, Lotus Seed and Red Date Soup 14

    14.Finished product picture

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