
Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs
Ingredients
Tremella ( 1/4 flower ) | Lotus seeds ( 1 handful ) |
| Lily ( 1 handful ) | Red dates ( 1 Put ) |
old rock sugar ( 20 grams ) |
Recipe for Tremella, Lotus Seed and Red Date Soup

1.Prepare ingredients: white fungus, red dates, lily, old rock sugar

2.Add appropriate amount of water to white fungus and soak for 2 hours.

3. The soaked Tremella fuciformis became obviously larger and softer.

4.Remove the roots, tear the rest into pieces and put them in the rice cooker.

5.Add in enough water to cover the white fungus.

6. Turn on the steam button for 30 minutes and cook the white fungus first.

7.The cooked white fungus soup can hang threads and is translucent.

8. Rinse red dates, lilies, and lotus seeds.

9.Pour the rinsed ingredients into the cooked white fungus.

10.Add just enough water to cover the ingredients.

11. Turn on the soup button.

12.Finally, add the old rock sugar and simmer for 5 minutes.Once the old rock sugar melts, you can eat it..

13.Gooey and nice.The colloid of Tremella fuciformis is well stimulated.

14.Finished product picture
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