Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Tofu: moisturize dryness
Vermicelli: nourish blood, reduce inflammation Protein
Food ingredients
Spinach ( 400g ) | Tofu ( 300g ) |
Fans ( handful ) | Salt ( Blanched) ( One gram ) |
Salt (soup) ( Three grams ) | Chicken essence ( Tip of a spoon ) |
Sesame oil ( appropriate amount ) |
How to make spinach, tofu and vermicelli soup
1. Boil water and add salt
2.Add spinach, turn off the heat, blanch the spinach slightly and take it out.Super cold water.Control the moisture and set aside
3. Cut the tofu into small cubes, heat the oil in the pot, and set it over medium-low heat.Fried
4. Flip one side until golden brown, fry until both sides are golden, and serve out
5.Put up another pot of pure water and add salt after the water boils
6.Chicken essence
7.Put in the fried tofu
8.Fans
9. Boil again and add spinach
10.After boiling, turn off the heat and add sesame oil
11.A refreshing and delicious spinach, tofu and vermicelli soup is ready
Tips
1.Wash the spinach and soak it in light salt water for ten minutes, then rinse again.
2.When blanching, turn off the heat as soon as the spinach is put in the pot, and scald the water to a very high temperature.This can remove the oxalic acid in the spinach and retain the vitamins of the spinach as much as possible to reduce damage, so as to avoid the production of calcium oxalate with the tofu.Not suitable for nutrient absorption.
3.This dish does not need to be boiled with oil, just water.The sesame oil when it comes out of the pan can play a seasoning role, reducing the intake of oil, which is also an important part of losing weight.
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