
Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Crucian carp ( 1 ) | Papaya ( Half ) |
Wolfberry ( Appropriate amount ) | Ginger slices ( five slices ) |
White pepper ( a little ) | Peanut oil ( One teaspoon ) |
Edible salt (appropriate amount) | Cilantro (Two strips (garnished with Use) ) |
Mountain spring water ( 500 grams ) |
How to make papaya fish soup

1.First, let’s take a picture of the finished product.

2.When you buy fish at the market, the stall owner will help you butcher the fish.Rinse the fish clean when you get home, especially the black part in the belly of the fish.The layers of dirt must be washed away.The fish scales must also be removed and cleaned, then cut the fish into pieces.Sprinkle a little salt, stir the fish evenly and marinate it for 10 minutes.While the fish is marinating, peel, wash and cut the papaya and ginger and set aside.Wash the wolfberry Net and set aside.

3.Heat the wok over low heat.Add the ginger slices and brush aside the non-stick pan.You can Effectively removes the fishy smell.

4.Pour a little peanut oil and put the fish pieces down and fry.(Small fire, small fire, small fire.Tell important things three times.)

5.When the fish is slightly golden, turn it over to the other side.

6. Inject 500 grams of mountain spring water, pour down the papaya, cover it, and boil over high heat for ten minutes, then turn to medium heat and cook for 20 minutes..

7.Open the lid and pour the wolfberry into the soup.

8. Cover and simmer for 20 minutes.

9.Add a little white pepper.Season with an appropriate amount of salt (remove the salt according to personal taste)

10.The fresh and sweet papaya fish soup is ready.

11.Pour the papaya fish soup into a soup basin and garnish with coriander.

12.A nutritious, sweet and delicious papaya fish soup is presented to you.Come and try it with me.

13.Appreciation of finished product pictures.
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14.I am the cool queen.If you like my food, follow me.Let’s exchange food together..
Tips
Warm tips: Fish soup stewed with mountain spring water is clearer than stewed with ordinary water.Sweet.Or you can use purified water.
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