Health benefits
Potatoes: harmonizes the stomach
Onions: kill insects
White sugar: low in protein
Ingredients
Old pumpkin ( 500 grams ) | Potatoes ( 150g ) |
Onions ( 60g ) | Pine nuts ( 30g ) |
Butter ( 20g ) | White sugar (appropriate amount) |
Cooking egg cream ( 60g ) |
How to make Pineapple Cream Pumpkin Soup
1. First prepare the ingredients for making pumpkin soup.Peel the pumpkin and potatoes in turn, cut the onions into slices and shred them.As shown in the picture
2. Fry pine nuts in salad until golden brown and set aside, then heat the pot Heat the butter, add the onions and sauté.
3. Add the pumpkin and potatoes one by one and stir-fry together.
4. Then add water to cover the ingredients.When the water boils, skim off the foam.It will be done after about 3 minutes of cooking.
5. Add appropriate amount of sugar according to personal taste, adjust Just bring out the sweetness.
6. Then add some soup to the cooked pumpkin, potatoes and onions , add fried pine nuts and use a juicer to squeeze the juice into it, then add light cream to taste.
7.Then the rest is to decorate the plate, a Western-style sweet soup Just make it, hope your friends like it.
Tips
In fact, making pumpkin soup is very simple, just pay attention to some small details.When making pumpkin soup, don't add too much juice, otherwise the soup will be extremely thin.A slightly thicker one will taste better.And don’t add too much light cream, otherwise the color will not be pure.
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