Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Yams: Replenish the lungs
Carrots: Enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Pork Ribs ( 380g ) | Yam ( 1 root ) |
Carrot ( 1 root ) | Ginger ( 5 pieces ) |
Star anise ( 1 ) | Salt ( 2 spoons ) |
Cooking wine ( 2 spoons ) |
How to make yam and pork ribs soup
1.Prepare raw materials and defrost pork ribs
2.Put cold water into the pot, blanch the pork ribs, then boil over high heat for 5 minutes, remove the blood foam, and take it out
3.Peel the yam and carrot, cut and roll into cubes, and slice the ginger into slices
4. Add the blanched ribs to hot water, add ginger slices and star anise, bring to a boil over high heat, add cooking wine, and cook over low heat for 40 minutes
5.Add yam and carrot and cook for 10-15 minutes
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6.Finally add salt to taste.
Skim off the oil on the surface of the cooked soup, which is healthier 
7.Remove from the pan and plate
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