Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella ( appropriate amount ) | Lotus seeds ( appropriate amount ) |
| Red dates (appropriate amount) | Rock sugar (appropriate amount ) |
Recipe for Tremella, Lotus Seed and Red Date Soup
1. Prepare the ingredients as shown in the picture.
2. Soak various ingredients in the refrigerator overnight in advance.
3. Add water to the pot and cook.
4.After the water boils, use chopsticks or a small spoon to gently push the bottom of the pot to prevent it from being burnt.end.
5.After cooking for an hour, the white fungus has almost melted.
6. Put rock sugar in a bowl and eat.
Tips
1.Soak the ingredients in the refrigerator one night in advance.The purpose is to make the ingredients cook faster and make the ingredients softer and waxier.
2.The purpose of gently pushing with chopsticks and spoon during the cooking process is to make the soup glutinous and thicker.
3.This is my family’s method.If there is any difference, please don’t go around.
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