Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Snow fungus (appropriate amount) | Lotus seeds ( 7.8 ) |
Red dates ( 5 pcs ) | Wolfberry ( Xu Shao ) |
Rock sugar ( 2 tablespoons ) |
How to make rock sugar, tremella and lotus seed soup
1.Prepare materials
-
2.Soak the white fungus for one hour
then remove the stems, tear into small florets, and wash them repeatedly 
3.Soak red dates and lotus seeds for half an hour
4.Peel the red dates and cut into small pieces
5.After the fire boils , lower the heat and simmer for 1 hour
6.Add red dates and simmer the lotus seeds again for 30 seconds Minutes
7. Add rock sugar and simmer for 20 minutes.
Put in the wolfberry and it is ready to eat
8.A bowl of detoxification The hot beauty Tremella and lotus seed soup is completed
Small Tips
The longer the white fungus is boiled, the more rotten it will become and the more delicious it will be.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
