Health benefits
Lily: moisturizes the lungs
Ingredients
Fresh ginseng ( 1 strip ) | Fresh white fungus ( 1/4 Flower ) |
Lily ( 15g ) | Chicken Heart Dates ( 3 capsules ) | Rock sugar ( 10g ) |
How to enhance immunity and relieve heat with ginseng, tremella and lotus seed soup
1.Wash the soil on the fresh ginseng and set aside
2. Soak a quarter of a white fungus.After soaking, cut off the stem
3.Wash the dust on the surface of lilies and jujubes
4.Put all the ingredients into a casserole, boil the water and cook for 20 minutes
5.Add rock sugar before cooking and dissolve
Tips
When the sugar water cools down slightly, you can adjust it by adding honey according to your personal taste.Honey is gentle, moisturizing and can soothe Thermal properties of ginseng
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
