Health benefits
Corn: remove dampness
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yam: nourish Lungs
Ingredients
Pork Chops ( Two ) | Corn ( a ) |
Carrot ( one ) | Yam ( Two sticks ) |
Salt ( Adequate amount ) | Chicken essence ( appropriate amount ) |
Ginger (appropriate amount) | Garlic cloves ( appropriate amount ) |
Cooking wine ( appropriate amount ) |
Yam and corn stew How to make pork ribs
1. Prepare the ingredients as shown below
2.Cut the ingredients as shown below, drain and blanch for later use
3.Put the pork ribs, ginger slices and garlic cloves under water in a casserole and cook over high heat
5. Stew the pork chop, add corn, carrots, and yams and continue stewing
6. After simmering, use a small spoon to skim off the foam and simmer until the ribs are tender
7. After about an hour of slow simmering, a pot of thick health soup will be ready!
4. Bring to a boil over high heat, add an appropriate amount of cooking wine, then turn to low heat and simmer
Tips
Before blanching, soak the yam in water for about 15 minutes to remove the blood.Cut the yam and soak it in water before putting it in the pot to avoid oxidation and discoloration.Try to only add salt and chicken essence in the seasoning to maintain the original flavor of the ingredients!
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