Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Wolfberry: Nourishes the kidneys
Ingredients
Beam bone ( appropriate amount ) | Auricularia fungus ( Moderate amount ) | Carrot (appropriate amount) | Jujube ( one ) |
Wolfberry subs ( 10 pieces ) | Broccoli ( appropriate amount ) |
Salt ( appropriate amount ) | Ginger ( 三片 ) |
White pepper ( Personal taste ) | Scallion ( Appropriate amount ) |
Cilantro ( Appropriate amount span> ) | Vinegar ( a small amount ) |
How to make nourishing soup
1. Prepare the auxiliary ingredients, cut the broccoli and carrots and boil them in hot water, wash them and set aside
2. Soak the pork bones in cold water for about 1 hour, change the water 3 to 5 times during this period, soak out the blood, and set aside
3. Put the bones in a pot with cold water, add a little salt and ginger slices, bring to a boil over high heat, skim off the blood foam, and cook for about 15 minutes.Take it out, wash it 3 to 5 times, and wash the ribs
4.Put the ribs into the pot under cold water and put them in the pot.Ginger, a little salt, a jujube, a little vinegar, bring to a boil over high heat, then simmer over low heat for about 2 hours
5.Cook until the soup is rich in color, the nutrients of the bones are integrated into the soup, and the meat is soft and tender
6.Add broccoli, carrots, fungus, and wolfberry for 5 to 10 minutes.Depending on personal taste, add white pepper, coriander, and chopped green onion
7.You're done
Tips
Add a little vinegar to the bone broth to dissolve the calcium in the bones and make the meat softer more easily
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