
Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Tomato ( one ) | Eggs ( Two ) |
Onions ( half ) | Oil ( a little ) |
Sesame oil ( a little ) | Onions ( One ) |
| Garlic ( five pieces ) | Ginger ( Two slices ) |
Tomato and egg soup How to make

1.Dice tomatoes

2.Cut green onions

3.Cut ginger into shreds

4.Garlic film

5.Cut the onion into cubes

6. Beat the eggs into egg liquid and set aside

7.Heat peanut oil, add garlic and ginger and sauté until fragrant, add onions and tomatoes and stir-fry

8.Saute until soft and add water to boil

9. After boiling, pour in the egg liquid Add green onion and sesame oil before serving

10.Place it in a bowl and it’s done p>

11.Add half a yam and a boiled egg, and you have a delicious breakfast
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