Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs
Ingredients
Tremella fuciformis ( 1 small ) | Lotus seeds (appropriate amount) |
Lily ( appropriate amount ) | Wolfberry ( a little span> ) |
Rock sugar ( appropriate amount ) |
How to make lotus seed lily and tremella soup
1.Prepare the required materials
2.Tremella Bubble Hair
3.After the lotus seeds are soaked, remove the broken skin, divide them into two halves and take out the lotus heart
4.Soak the lily for an hour too
5.Remove the head of the white fungus and tear it into small pieces
6.Put water into the stew pot, pour in the white fungus and simmer for an hour
7.Add lotus seeds and lily and continue to simmer for half an hour
8.Add rock sugar
9.Wait until all the rock sugar melts and then sprinkle with wolfberry
10.Beauty How about a bowl for beauty?
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
