Chrysanthemum and Shashen Decoction clears the lungs and strengthens the spleen

2024-06-22 02:57:12  Views 2 Comments 0

Health benefits

Chrysanthemum: Reduce swelling and poison
Adenophora: enhance immunity, antioxidant, protect eyes and improve eyesight
Lily: moisturize Lungs

Ingredients

Chrysanthemum ( 10g )
Wolfberry ( 10g )
Adenophora ( 10g )
Lily ( 15g )
Rock sugar ( appropriate amount )

How to use Chrysanthemum Adenophora Decoction to clear the lungs and strengthen the spleen

  • Illustration of how to use Chrysanthemum Adenophora Decoction to clear the lungs and strengthen the spleen 1

    1. Prepare all ingredients

  • Illustration of how to use Chrysanthemum Adenophora Decoction to clear the lungs and strengthen the spleen 2

    2. Wash the chrysanthemums, soak them and set aside

  • Illustration of how to use Chrysanthemum Adenophora Decoction to clear the lungs and strengthen the spleen 3

    3.Wash adenophora, lily and wolfberry

  • Illustration of how to use Chrysanthemum Adenophora Decoction to clear the lungs and strengthen the spleen 4

    4.Put all ingredients into the stew pot and add 300ml of water

  • Illustration of how to use Chrysanthemum Adenophora Decoction to clear the lungs and strengthen the spleen 5

    5. Stew for 1.5 hours and add rock sugar

Tips

Adenophora and lily are both ingredients that can nourish the body.This soup is not suitable for drinking when the spleen and stomach are wet.

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