Health Benefits
Yams: Nourish lungs
Carrots: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Pork bones (appropriate amount) | Yam ( One ) |
Carrot (One) | Ginger slices (appropriate amount ) |
Scallions ( appropriate amount ) | Cooking wine (a little) |
Cilantro ( appropriate amount ) | Salt ( appropriate amount ) |
How to make pork bone, yam and carrot soup
1.Clean the excess blood from the pork bones first and remove them
2. Pour cold water into the pot, Add pork bones and a small amount of cooking wine.Bring to a boil over high heat and float away the foam.
3. Remove and wash, put in another pot and add water.Put the pork bones into the pot, add ginger slices, green onions and a little cooking wine.Simmer over high heat, then simmer over low heat
4.Add yam, carrot, drip in A few drops of white vinegar.Promote protein to be better dissolved into the soup
5. After continuing to simmer for 15 minutes, put Add appropriate amount of salt and coriander.Turn off the heat
Tips
Do not add water during the stewing process, as it will affect the taste.If there is too little water, you can heat the water.If you like it lighter, you can add some hot water when the pork bones are simmering
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
