Braised fish head and tofu soup

2024-06-22 03:08:19  Views 1 Comments 0

Health benefits

Tofu: moisturizes dryness
Pleurotus eryngii: low protein
Pepper: nourishes blood, protects teeth, and protects bones

Ingredients

Tofu ( 1000g )
Fathead Fish Head ( 1500g )
Pleurotus eryngii ( 200g )
Salt ( 10 grams )
Pepper ( 5 Grams )
Sesame oil ( 10 grams )
Chives ( 10 roots )
Old ginger ( 50 grams )
Salad oil ( 30g )

How to make stewed fish head and tofu soup

  • Stewed Fish head tofu soup recipe 1

    1.Clean the fish head, sprinkle with a little salt and marinate for twenty minutes.(This fish weighs 15 and a half kilograms.It was caught in the subsidence area.The fish head is cut off and weighs 5 kilograms and 8 taels.Cut into two halves and eat half at a time.)

  • Illustration of how to make braised fish head and tofu soup 2

    2. Prepare ginger slices and green onion segments.

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    3. Heat the oil in the pot, fry a few slices of ginger in the hot pot and cool down.

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    4. Remove the fish head and fry until both sides are slightly brown.

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    5. Use the spatula to brown the whole body as much as possible.

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    6.Add cold water and stir, rejuvenating!

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    7.Water enough to cover the fish head, add green onions and remaining ginger slices.

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    8. Prepare two Pleurotus eryngii mushrooms.

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    9. Slice.

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    10.Three pieces of tofu, cut into large pieces.

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    11.When the soup turns white, turn to low heat and skim off the foam.

  • Illustration of how to make braised fish head and tofu soup 12

    12.Add tofu and king oyster mushroom slices.Then turn to high heat and open.

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    13.After boiling, turn to minimum heat.Simmer for half an hour.

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    14.Wait until the tofu is foamy and has holes~~

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    15.When the soup is as white as milk, add salt to taste.

  • Illustration of how to make stewed fish head and tofu soup 16

    16. Take out the pan and sprinkle with chopped green onion, pepper, and some sesame oil!

Tips

Many people say that you can't use cold water but hot water to stew fish.That is pure nonsense~~ As long as the fire is cooked for a while, even if it is not wild fish soup, it will be very white.As for the king oyster mushroom, I learned it from my sister-in-law when I was a guest at my buddy’s house.It has no strange smell and is very fresh, so it is perfect when paired with fish soup.

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