
Health benefits
Loach: protect liver, enhance immunity, delay aging
Ingredients
Wolfberry ( 30g ) | Loach ( 480g ) |
Salt ( a little ) | Oil ( appropriate amount ) |
Ginger ( Three slices ) | Scallions ( two ) |
How to make wolfberry loach soup

1.Keep the loach for a day, change the water frequently to drain out the turbidity

2. Put the loach in the pot Suffocate over low heat to remove the mucus on the loach

3. Take out the loach and put it in the pot Wash the white foam

4.Put in an appropriate amount of oil and fry the loach until the fragrance comes out

5. Add ginger slices and appropriate amount of boiling water to stew the loach for 10-15 minutes.Add wolfberry 5 minutes before the pot

6. Add chopped green onion and appropriate amount of salt to the soup basin, pour Add the stewed loach.Finished product
Tips
Loach should be kept clean, and the taste will be much better if the mucus is removed
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