Red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup

2024-06-22 03:13:08  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Lily: moisten the lungs
Lotus seeds: nourish the kidneys and strengthen essence

Ingredients

Red dates ( 1 handful )
Lily ( 10g )
Lotus seeds ( 10g )
Peach gum ( 15 Grams )
Saponaria rice ( 10 grams )
Tremella fungus ( Half a flower )
Rock sugar (appropriate amount)
Wolfberry (a little)

How to make red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup

  • Illustration of how to make red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup 1

    1.Soak the ingredients in water for about 5 hours

  • Illustration of how to make red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup 2

    2.Soak and wash, then tear the white fungus into small pieces

  • Red date lily Illustration of how to make lotus seed, peach gum, saponin, rice and white fungus soup 3

    3.Put all the ingredients except rock sugar and wolfberry into the pot, add water, bring to a boil over high heat, then turn to medium heat and cook for about an hour

  • Illustration of how to make red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup 4

    4.Add wolfberry and rock sugar and continue cooking for about 10 minutes

  • Illustration of how to make red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup 5

    5.Cook until the glue is thick

  • Illustration of how to make red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup 6

    6.This way you can turn off the fire

  • Illustration of how to make red dates, lilies, lotus seeds, peach gum, saponins, rice and white fungus soup 7

    7.It tastes better when eaten cool

  • Red dates, lilies and lotus seeds Illustration of how to make peach gum, saponin, rice and white fungus soup 8

    8.Have a nice bowl

Tips

1.There is no strict quota for various ingredients, you can use as much or as little as you like
2.It also tastes great after being refrigerated

本文地址：https://food.baitai100.com/post/21160.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！