Red dates, wolfberry and ginger soup

2024-06-22 03:13:07  Views 1 Comments 0

Health effects

Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Brown sugar: replenish qi

Ingredients

Ginger ( 1 small piece )
Red dates ( 4 )
Wolfberry (appropriate amount)
Brown sugar ( 15g )

How to make red date, wolfberry and ginger soup

  • Illustration of how to make red dates, wolfberry and ginger soup 1

    1.Find a piece of ginger, cut it into slices and put it in the pot中

  • Illustration of how to make red dates, wolfberry and ginger soup 2

    2.Soak wolfberry in clean water for 10 minutes

  • Illustration of how to make red dates, wolfberry and ginger soup 3

    3.Soak red dates in water for 10 minutes

  • 4.Take 15 grams of brown sugar

  • Red dates, wolfberry and ginger soup Practice illustration 5

    5.Put ginger, wolfberry and red dates into the pot and cook for 30 minutes.In the last five minutes, add brown sugar and stir well

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