Health Benefits
Sweet potatoes: tonify the spleen and replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Purple sweet potatoes: tonify the spleen and replenish qi
Ingredients
Sweet potato ( 200g ) | Purple sweet potato ( 200g ) |
Snow fungus ( 1 piece ) | Tapioca flour ( 500g ) |
Wolfberry ( 30g ) | Osmanthus ( 15g ) |
How to make snow fungus dumplings
1.Peel the purple sweet potatoes, wash them and cut them into sections.
2. This is a raw snow fungus, so you don’t need to soak it.If it is dry, you need to soak it.About half an hour.
3.Make the purple sweet potatoes, boiled potatoes and tapioca flour into balls.
4. Boil the water, and then start cooking.If it is fresh snow fungus, the glue will come out after a while., you can put it down and cook it together with the dumplings.If it is a dry soak, add the snow fungus and cook it for a while before adding the dumplings
5.Then add wolfberry, and finally garnish with sweet-scented osmanthus
6. Done
Tips
The main thing depends on whether the snow fungus is fresh or dried
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