Nourishing lungs and winter fruit pear soup

2024-06-22 03:20:39  Views 2 Comments 0

Health benefits

Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes

Ingredients

Winter pear ( 2 pcs )
Red dates ( 15 )
Wolfberry ( A handful )
Rock sugar ( a little )
Panthoxylum bungeanum (a little)

How to make lung-moistening winter fruit pear soup

  • Illustration of how to make lung-free winter fruit pear soup 1

    1.Wash the winter pears and red dates and add a few peppercorns.Pay attention to put the winter pears in whole.

  • Illustration of how to make lung-moistening winter fruit pear soup 2

    2.Add water and rock sugar that have covered the pears.

  • Illustration of how to make lung-moistening winter fruit pear soup 3

    3. After boiling over high heat, turn to low heat and simmer for two hours.

  • Illustration of how to make lung-moistening winter fruit pear soup 4

    4. Add the wolfberry after the pears can be pierced with chopsticks.

  • Illustration of how to make lung-moistening winter fruit pear soup 5

    5.Turn off the heat after one minute and enjoy.

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