Health benefits
Tomatoes: produce body fluids and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Tofu: moisturize dryness
Ingredients
Tomatoes ( 1 ) | Egg ( one ) |
Tofu ( 1 piece ) | Enoki mushroom ( Half ) |
Olive oil ( a little ) | Garlic ( One ) |
Light soy sauce ( a little ) | Salt ( a little ) |
Raw sweet potato Powder ( a little ) |
Low-fat tomatoes How to make tofu soup
1.Pour the tomatoes with water Boil until soft, cut into cubes, put a little olive oil in the pot, stir-fry the tomatoes to draw out the juice, pour in a cup of water and simmer for five minutes.
2. After the tomato water is boiled in the pot, add tofu and tomatoes in sequence.Add a little light soy sauce, a little salt, sweet potato starch and water, mix well and pour into the pot, bring to a boil over high heat and reduce the juice over low heat.
3.Finally put it on the plate and take it out of the pot.
Tips
The steps in Figure 1 and Figure 2 are network diagrams, I forgot to take detailed pictures.The approach is the same.Super simple* meal, no need to eat staple food at all.
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